|Requirements:||Android 2.3.3 and up|
Today I want to share a great andriod game that name is Plank workout (latest version) Andriod Game.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for
The plank helps develop strength in the core, shoulders, arms, and glutes
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Sourse: Google Play - Plank workout
No change log.
Video Plank workout
Download Plank workout Apk Data Android
- Download the file.
- If the file is archived (rar or zip) to extract data.
- Install the Plank workout.apk and place the "com.shvagerfm.plank" folder in sdcard/Android/obbacted folder.
- Launch the app 100% offline compatible google play installation and online data verification is not required.